Three Giant Weight Loss Mistakes: How to Avoid Self-Sabotage and Actually Keep It Off
by Josh LaJaunie and Howard Jacobson, PhD Before you jump into any weight loss program, you need to deal with the ghosts of your prior failures to lose weight and get fit. If you’ve never tried and failed before, we apologize for the insinuation. It’s just that we — and everyone we know — have a […]
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